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CheeseKeeping your smile gorgeous often feels like something you need to sacrifice for—no sugary beverages, stay away from sweets, and make sure that you spend the time to brush your teeth twice a day and floss once every 24 hours. Fortunately, there are some good ways to keep your smile looking great and improve your tooth health. Check out these five foods that will help you have healthier teeth—no sacrifice required!

Cheese, Glorious Cheese!

Who doesn’t love cheese? As long as you’re not lactose intolerant, cheese is great for your teeth. It improves the pH balance in your mouth, which helps lower the incidence of tooth decay. Protein and calcium are vital to your teeth, and both are found in cheese. Plus, chewing cheese allows your mouth to produce more saliva, which also protects your teeth from bad bacteria.

Go Yogurt!

Yogurt’s probiotics are beneficial bacteria that crowd out the malicious bacteria that cause tooth decay. With the protein and calcium in yogurt, your teeth are even better off. Just be sure to maximize the benefits by choosing a plain, sugar-free yogurt.

An Apple a Day…

We all know how healthy apples are for our overall health, but they are also good for healthier teeth. Water content and fiber are the main reasons why apples are good for your oral hygiene; they work together to wash away food particles and bacteria. As a bonus, the fiber stimulates your gums to help them become healthier.
Carrot

What’s Up, Doc?

Bugs Bunny wasn’t just helping his eyesight when he ate that carrot. He was also making his teeth healthier. Carrots, like apples, have fiber, which helps your mouth produce more saliva.

Get Nutty!

Almonds improve your oral health because of their fiber, protein, and calcium. These low-in-sugar snacks provide a crunch and flavor that can be added to stir-fries and salads.

Watered Down

Water is great for your overall health, but it also has benefits for your teeth. As a beverage, water has no sugar, which makes it a better choice than juice or soda. Choosing the right foods for your diet is important, not just for your oral health, but also for your overall health. While small dietary changes can make a difference in the health of your teeth, don’t forget to do the regular maintenance needed, like visiting the dentist every six months for a teeth cleaning and exam. For the best family dentistry in Houston, TX, contact Made Ya Smile and schedule an appointment today. Your smile will thank you for it.