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Happy teethIt’s that time of year when you make a list of things you want to change over the next 12 months. Is getting cleaner teeth on that list? If so, it will certainly make your general dentistry office in Houston, TX, happy. For those of you aiming for cleaner teeth in 2019, check out the following tips to help you succeed.

Eat a Healthy Diet

Maintaining good dental health isn’t just about brushing and flossing. It’s also about getting as many nutrients in your body as possible to help strengthen your teeth and fight gum disease. One way to do this is to add more vegetables to your plate, eat a few more fruits, and don’t crinkle your nose at whole grains. Ask anyone in general cosmetic dentistry in Houston, TX, and they’ll tell you that what you eat matters.

Eat Fewer Sweets

Do you have a sweet tooth? You’re not alone. Many people crave sugary foods like candy, cookies, and soda. The bad news is that when the sugar breaks down it creates acids that slowly wear away at your teeth’s enamel. Over time, this leads to tooth decay and cavities. The good news is that you don’t have to cut out sweets entirely. Experts in family dentistry in Houston, TX, suggest cutting back a little at a time until reaching for that cookie isn’t out of habit

flossBrush and Floss Regularly

How often do you brush your teeth a day? Most people brush at least once a day but brushing twice a day is recommended by those who practice general cosmetic dentistry in Houston, TX. Usually, brushing isn’t the real problem. It’s flossing that people tend to forget. Dentists recommend that everyone floss their teeth at least once a day to get rid of tartar buildup in those places where your toothbrush can’t reach. People who floss regularly tend to have fewer cavities and lower their risk for gum disease.

Stop Using Tobacco Products

Smoking isn’t the only tobacco product that affects your teeth. Chewing tobacco is just as bad for your oral health. Not only do these products stain your teeth, but they also put you at risk for developing oral cancer and cause bad breath. If you’ve spent money on general cosmetic dentistry in Houston, TX, don’t let a bad habit ruin your mouth.

Schedule Your Dental Appointment

How many times a year should you see your dentist? Ideally, you should have your teeth cleaned and checked at least twice a year, 6 months apart. Most insurance plans cover the cost of preventive family dentistry in Houston, TX, so you really don’t have an excuse to make these appointments. Even if you’re a nervous patient many dental providers offer sedation dentistry to make you more comfortable when you’re in the chair.

Make 2019 the year that your smile shines and your oral health is the best it has ever been. Call Made Ya Smile to schedule an appointment today!